Strengthen Your Body
Improve your physical and mental strength by taking control of your health and mindset. Form workout routines and follow nutritional advice to build the foundation of discipline and personal growth. Self-improvement starts with physical fitness as it is the pillar of mental discipline. A good man should strive for physical excellence.
“No man has the right to be an amateur in the matter of physical training… It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” – Socrates (attributed).